About Us
Transforming Lives Through Innovative Fitness: The Origins and Evolution of Stephen Smyth Elite Fitness
Stephen Smyth Elite Fitness is a leading fitness facility that has been dedicated to improving the health and fitness levels of individuals from all walks of life. With a focus on circuit classes, small group training, and specialized six-week fat loss programs, we offer a comprehensive approach to achieving optimal wellness.
Our commitment to providing nutritional advice, personalized weight and measurement tracking, and daily support sets us apart as a trusted resource for those seeking to transform their lives. From our humble beginnings to our current status as a welcoming community, we have continuously evolved to meet the diverse needs of our clients. Join us on this journey and experience the power of Stephen Smyth Elite Fitness.
Meet Our Team
Get to know the trainers behind our fitness programs.
Stephen Smyth
Owner / Gym Trainer
"I graduated in Sports & Exercise Science from Napier University in 2010. In 2011, I earned an EQF Level 4 in Exercise, Health Studies & Personal Training in Dublin. Since then, I've worked as a personal trainer. In 2020, I founded Elite Fitness, offering successful online classes for three years. In 2021, I opened a facility in Cavan Town, training thousands. I'm passionate about fitness and building a supportive community."
Emma Ryan
Gym Trainer
Emma joined our team at the beginning of 2024, her friendly & outgoing personality has made her an instant hit with our clients. Emma is a qualified personal trainer/ group fitness instructor as well as a qualified high performance athletic therapist. Emma is passionate about all things health and fitness and is a valuable asset to the Elite Fitness team.
Alan tracey
Gym Trainer
Alan has been a part of the elite fitness team since 2023, and has worked in the fitness industry for 10+ years. He is an AFN registered nutrition coach, NCSC strength & conditioning coach, and has a bachelors in business with recreation & leisure. Alan has a world of knowledge when it comes to nutrition, health & fitness. His passion and knowledge has made him a great asset to our team.
Achieve Your Fitness Goals with Stephen Smyth Elite Fitness
We are an innovative fitness facility that runs circuit classes and small group training with a fully kitted gym. We also regularly run six week fat loss programmes that includes nutritional advice, weights and measurements and daily support. We aim to provide a welcoming community to people from all walks of life that are looking to improve their health and fitness levels.
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Contact Us
Unit 5B, Century Business Park
City / Town: Dublin Road,Cavan
Eircode / Postcode: H12HX49